What is Range of Motion (and Why Does it Matter)?
Range of moton. Flexibility. Mobility. What’s the difference?
If you’ve gone to physical therapy in the past, these words might have come up more than a few times (particularly during testing sessions to see how...
The Rock Workout | Athletic Muscle
Dwayne “The Rock” Johnson has long been known for his killer physique and macho persona. From his earliest days as a WWE wrestler to the last decade he’s spent starring in movies and television...
How Often (and When) to Take a Rest Day
When you have a fitness goal in mind, you might feel tempted to workout everyday. While this might sound like a good idea, it actually can work against you and your goals — leading...
What is Active Recovery (and How to Use it for Better Gym Results)
Rest days are typically associated with passive modalities. For instance, you might imagine yourself lounging on the couch indulging in an epic Netflix binge or perhaps leisurely reading in the sun, giving your body...
Jason Momoa Workout: How to Get Ripped Like Khal Drogo
Portraying seminal roles such as Khal Drogo in Game of Thrones, Aquaman in Batman vs. Superman, and Conan the Barbarian has left many to wonder what Jason Momoa workouts really look like. Even in...
Vin Diesel Workout | Athletic Muscle
The Hollywood icon who made The Fast and the Furious movies what they were has a large base of admirers when it comes to his physique. The guy just oozes masculine energy, which makes...